Egg Muffin Cups – Easy Breakfast

Egg muffin cups have made my life so much easier. Most mornings, I’m fine with oatmeal, but there are times when I need protein when I first get up. Since eggs are the ideal breakfast food, these muffin cups are the perfect thing in the morning.

Bite of egg muffin cup with fork in ham.
Delicious Bite of Egg Muffin Cup

I typically make a dozen egg muffin cups at a time and eat two of them right away. My husband can eat at least two, sometimes three. He likes to add a piece of toast with jelly on it. I’d rather just have the muffin cups by themselves.

Whether you see these as a complete breakfast or as part of your early morning meal, they’re still nutritious. Not only do they provide the nutritional foundation for your day, but they also taste good. This is definitely one of my favorite egg recipes, even though I’m also a big fan of omelets.

Batches of Egg Muffin Cups

I make a variety of them, but this is my favorite recipe. Not only are these egg muffin cups with ham delicious, they are also convenient since they can be made in batches. Instead of having to start over by cooking breakfast from scratch every morning, you make enough for several days. Eat however many you want and refrigerate the rest for tomorrow.

Kids’ Breakfast Egg Muffin Cups

If you have kids, you’ll appreciate this quick and easy breakfast. Even if they don’t wake up hungry, they might be able to eat these on the go. After all, they’re little self-contained breakfasts, so the kids can hold them. All you need to add is a napkin, and you have a meal that can travel anywhere.


The only constant in these egg muffin cups is eggs. Other than that, you can swap out the type of cheese or even leave it out if you have a dairy intolerance. I typically prefer cheddar, but mozzarella is good too.

Another thing I like to do is change the vegetables according to what I have on hand. In these, I used some chopped frozen spinach, chopped onions, and diced green peppers. Other veggies that work well in egg muffin cups are diced tomatoes, zucchini, yellow squash, and shredded carrots.

You may want to make these vegetarian muffin cups (obviously not vegan unless you use an egg substitute). However, if you like meat, add diced ham, crumbled cooked sausage, or bacon.

How to Make Egg Muffin Cups

Of course, you’ll need eggs. Break them open and whisk them in a mixing bowl until the yolks are blended with the whites. You can add some salt and pepper to taste and give the mixture another stir.

Teal bowl with 6 whole eggs in shells ready to be cracked and used in the egg muffin cups
Eggs are essential

You’ll also need a muffin tin. I use the ones with the medium sized cups. Even if your muffin tin is nonstick, I eggs still tend to stick. So I recommend spraying them with nonstick cooking spray.

Sprinkle a couple of tablespoons of the chopped or diced vegetables in the bottoms of the cups. I like to steam whatever vegetables I’m using to soften them up a bit. Although it isn’t necessary, remember they’ll still be crunchy after you cook them if you put them in raw.

If you use meat, put that into the cups next. Don’t worry if the muffin cups start to look full. The egg will seep to the bottom and work its way around the solid foods.

Diced ham in package

Sprinkle some cheese on top and pop it into the oven. These egg muffin cups only take a few minutes to cook. After you remove them from the oven, allow them to rest for about 5 minutes before eating them.

Shredded cheese in clear glass bowl on teal plate
Shredded Cheese

Leftover Egg Muffin Cups

As I mentioned earlier, I make enough for a couple of days. Since I don’t typically keep them longer than that, I simply put them in the refrigerator and heat them up in the microwave the next day. However, they can be frozen, but the texture changes a bit. They’re still good, though.

2 vegetable and ham egg muffin cups on a white plate
Vegetable and Ham Egg Muffin Cups

If you enjoyed this recipe and would like to see more, please sign up for my newsletter by leaving your email in the box on the top right of this page.

Other Blogs I Visit

If you enjoy my blog, you might like some of the ones I enjoy reading. Here are some of them:

Back to My Southern Roots
Make It to Friday
Southern Plate
Southern Bite
Julia’s Simply Southern
Big Bear’s Wife
 Mrs Happy Homemaker
 Marilyn’s Treats
 Sweet Little Bluebird
 Miz Helen’s Country Cottage
The Country Cook

Fork cutting into a vegetable and ham egg muffin cup
Yield: 12 egg muffin cups

Egg Muffin Cups

Egg Muffin Cups
These egg muffin cups provide an easy, nutritious breakfast that everyone in the family can enjoy.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes


  • 6 large eggs
  • 1 cup chopped vegetables, steamed
  • 1/2 cup chopped meat (optional)
  • 1/2 cup shredded cheese
  • Salt and pepper to taste


  1. Preheat oven to 350. Spray a medium 12-count muffin tin with nonstick cooking spray.
  2. Whip eggs until the yolks and whites are well blended. Add a little bit of salt and pepper to your personal taste and stir again.
  3. Cover the bottoms of the muffin tins with the chopped steamed vegetables.
  4. If you use meat, place that over the vegetables.
  5. Pour the eggs over the vegetables and meat. Give it a little bit of time to settle and top it off. You should have just enough eggs to rise to the top of the muffin tins.
  6. Sprinkle the cheese over the eggs.
  7. Bake for approximately 18 minutes.
  8. Remove from the oven and allow the egg muffin cups to rest for about 5 minutes before you remove them from the tin.
  9. Enjoy!


Eat these easy-to-make egg muffin cups alone or serve them with fruit and toast.

Nutrition Information



Serving Size


Amount Per Serving Calories 155 Total Fat 9g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 5g Cholesterol 206mg Sodium 200mg Carbohydrates 5g Fiber 1g Sugar 1g Protein 12g
The nutrition information is a product of online calculators. I try to provide true and accurate information, but these numbers are estimates.

Add a Comment

Your email address will not be published. Required fields are marked *